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營養吃的對,瘦身大業事半功倍

| May 7, 2019 | 0 Comments

【直播完整版】05.07.19 新聞醬報 WaCow Cafe Live 北美直播

精彩內容預告:隨著氣溫升高、身上布料越來越少,五月六月不減肥,七月八月徒傷悲啊! 今天專業營養師教你健康飲食法,讓你瘦身大業事半功倍!

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【熱門話題】

營養吃的對,瘦身大業事半功倍

來賓/ 專業營養師 Canis

節目中專業營養師關於營養飲食方法的推薦:

A.16/8 Diet 介紹:

  • 12pm Brunch (Can include Carb)
  • 4pm Snack (Fruit/Nut/No Sugar Cookie)
  • 8pm Dinner (No carb)
  • 8pm-12pm 16 hour Fasting
B.Build Muscle 飲食方法介紹:(More Meals Less Fasting time)
  • 7-8am Breakfast (White Egg with Oatmeal Fruit Protein Smoothies)
  • 10am Snack Time –Nuts (Pecun, Walnut)
  • 12pm Regular Lunch (High Protein with carb)
  • 3pm Snack Time –Nuts (Pecun, Walnut)
  • 6pm Dinner (high protein with Carb)
  • 8pm Protein Shake
  • 備註:
  • Protein intake daily (depends on different people and goal)
  • World Health Organization safe lower limit: 42 grams/day.

有其他問題或想了解更多營養資訊,歡迎關注專業營養師 Canis!

Instagram: www.instagram.com/ccnn08/ 
Wechat: canisngan
Hittory健身網站

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