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动动手指测量份量，手指减肥法正夯

| January 14, 2014

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奶油的份量只能一小指截，薄薄一层就够了

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冰淇淋大小不能超过一个拳头

纽约大学的研究人员在营养和食品研究发现，缺乏控制饮食是造成肥胖的主因，现今许多食物份量都比往年更大更多，导致热量过甚，例如一个普通的咖哩鸡肉饭份量就比1993年大53%，贝果和大蒜面包也比过去大了20%-30%。

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咖哩鸡肉饭份量就比1993年大53%

每餐都吃太多的doreen小编整理报导

文章来源:dailymail.co.uk

图片来源:google

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