- Member Since: June 1, 2021
Tips For Aromatherapy Massage and Swedish Massage
An aromatherapy massage is a therapeutic procedure using essential oils. This massage is done in a spa or at a medical care facility. Aromatherapy uses essential oils like lavender, jasmine and Rosemary to enhance your sense of wellbeing. Aromatherapy is a form of alternative medicine based on the belief that the presence of certain substances in the atmosphere cause us to feel good or bad. Aromatherapy utilizes these substances like sweet almond, peppermint, geranium, eucalyptus, neroli, nerol, basil and lemon to create an environment that promotes relaxation and improves circulation.
An aromatherapy massage involves all the advantages of a normal deep massage, (Increased lymph circulation, increased circulation, decreased pain etc. ), with the added benefit of a mixing of special essential oils specially tailored to your unique needs. The therapeutic massage starts with the analysis and evaluation of your physical and psychological condition. If you're feeling stressed, then the massage will be helpful in easing out the tension by stimulating the lymphatic system to provide enhanced flow of oxygen and nutrients throughout your body.
Aromatherapy massage therapy will also increase your disposition by relaxing your nerves and increasing the serotonin level in your system. Serotonin is responsible for your mood, feelings of well being and energy levels. When your nerve and muscle tension are reduced, then it's possible to fall into a more relaxed mood. Sweet orange oil is full of tannin and has an uplifting and calming effect on both the mind and the muscles. The aroma of this essential oil is believed to have a sedative effect on the body, which can help reduce stress and tension
Another ingredient found in massage treatment is almond oil. This oil is known to have a cooling and soothing effect when applied topically to the skin, especially around the painful area. It is also excellent when applied on the painful part of your backbone, like the back of the neck. The almond oil helps by reducing muscle spasms and cramps by relaxing and softening the tense muscles. However, you must be very careful with this particular remedy, as it should not be applied close to the eye area or to any area that has an open wound as coconut oil is very robust and could cause severe skin irritation.
Each individual's body chemistry is different, so it is important for you and your therapist to learn what exactly suits you. There are many essential oils that are excellent for aromatherapy massage therapy. One of these oils is lavender. This wonderful smelling oil is great for the treatment of depression and stress. Additionally it is a good treatment for muscle aches and cramps. However, don't use lavender oil when you have allergies, as it may be too powerful.
Peppermint oil has been proven to be a wonderful treatment for muscle and joint pain in addition to anxiety, stress, and depression. 부산출장 In addition to that, it also helps with skin infections and other skin issues that can be painful. Another essential oil that's good to use for aromatherapy massage is Eucalyptus. If you have a lot of anxiety and stress in your life, this is a superb way for you to release those feelings and gain some relief. You'll also feel good while you're doing it.
Other benefits you will find from an aromatherapy massage include improved circulation and improved immunity. With better circulation and immunity, you'll also realize that you have more energy. This is fantastic during any kind of physical activities and you'll be able to last longer during your physical workout as well. Along with that, using the right type of oil will help to get you through those cold winter months better than if you were to use a different type of oil. Aromatherapy may be able to help you to not only feel great, but to look great as well.
You may want to combine aromatherapy massage using a Swedish massage so as to get the best results. If you are looking for a deep tissue massage that will really get into your muscles and tissues, then you may wish to consider using a Swedish massage along with aromatherapy massage. Swedish massages usually have the combination of hot stones in addition to different types of oil. Swedish massage is proven to help with muscle pain relief, stiffness and soreness. Aromatherapy will help to relax and rejuvenate your body while at the same time improving your overall health.