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How Aromatherapy Massage May Relieve Your Stress and Relax You
Aromatherapy massages are the best way to go if you want to get a head start on improving your health and well-being. Aromatherapy is simply defined as "the love of smelling". In the case of aromatherapy massage, this can mean more than just smelling great! Aromatherapy is based on the notion that our physical and emotional responses are influenced by our experiences in the natural environment.
Aromatherapy uses essential oils or scented oil derivatives as a medium to apply to our skin for therapeutic purposes. When these oils are rubbed into the skin, they act on our nervous system and our entire body, relaxing and rejuvenating our systems while adding pleasant scents to the air. Aromatherapy can help us to relieve anxiety, reduce stress and improve our over-all health. Aromatherapy is one of the very best treatments for a variety of conditions including pain and soreness, inflammation, aging and stress. It has also been shown to ease such common issues as depression, fatigue, high blood pressure, headaches, sore throat, nausea and diarrhea, jet lag, pain associated with arthritis, and more!
Aromatherapy massage therapy utilizes warm, essential oils or scented oil derivatives that are inhaled into the skin for therapeutic purposes. Through an aromatherapy massage you inhale these odor molecules directly or absorb them into the skin through your pores. 출장마사지 These oils contain natural ingredients and are derived from plants, flowers, woods, sea salt, and animal fat. Aromatherapy utilizes these ingredients to create a soothing and healing environment in which to unwind.
Aromatherapy can be utilized by other medical practitioners for treating pain and the reduction of swelling and inflammation. Aromatherapy is also used for treating conditions such as chronic fatigue, headache, depression, insomnia, menstrual cramps, digestive problems, and joint and muscle pain. Its therapeutic effects can be quite effective for these conditions, but the oils are best utilized in conjunction with Traditional Chinese Medicine (TCM) for maximum benefit.
Aromatherapy is based on the theory that certain subtle, natural energies that pass through us help to balance our bodies so that we could cure ourselves. Our bodies are composed of energy, including electromagnetism, which help to control the flow of power through our bodies, and chi, which carry the energy through our bodies. When there is an imbalance in these energies, illness can result. By using the various essential oils and massage oils during a Swedish massage therapist's massage therapy session, these energies are balanced and enhanced so that a deeper sense of comfort and well-being can be achieved. This helps to ease the physical, mental and emotional symptoms that make it difficult to cope in our busy, stressful lives.
Some essential oils which can be used together with Swedish massage therapists include: peppermint, eucalyptus, marjoram, Rosemary, basil and clove. These oils are extremely effective in giving a soothing effect, while they sooth the muscles and calm the mind. They can also help relax and soothe the individual, also. For those people who have the effects of chronic stress, peppermint oil together with eucalyptus and marjoram can offer relief from anxiety, anxiety and restlessness. When using the blend of essential oils, lavender oil functions to energize skin; and basil helps to relax the mind and body, removing negative energy via its pleasant aroma.
After the Swedish massage therapy session, the massage therapist might recommend using essential oils to compliment the session. This is commonly done by adding a blend of lavender, Peppermint, Chamomile, and Neroli oils to the patient's massage water. Applying these oils in this manner provides the individual with even more of the sense of comfort and relaxation that they experienced during their Swedish massage treatment. Aromatherapy is also often used as an alternative to the often harsher and more powerful massage therapies.
Aromatherapy massage can also relieve muscle pain, promote better sleep and ease tension. It can also relieve headaches, nervousness, depression and other psychological problems. It might even promote weight loss as it's been demonstrated to promote digestion and reduce fats in the human body.