Tag: 美腿聖經

健康Health: 美腿聖經～美腿操

健康Health: 美腿聖經～美腿操

| July 25, 2011

臀部之所以會下垂，是因為下臀部的脂肪。只要臀部緊實往上翹，腿看起來就會長一點。以下我們將以「翹臀」為目標，好好鍛鍊連結大腿的下臀部肌肉，創造出明顯區隔臀部與大腿的線條吧！

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