Tag: 拉筋

運動後拉筋，可以預防蘿蔔腿

James | July 31, 2012

不論你是騎自行車、室內健身車還是踩空中腳踏車，一定要重視運動後的收操，才不讓小腿長肌肉。完整的流程是：拉筋→按摩→抬腿。

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